Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Four Cheese Ravioli Buitoni - Nutrition Facts and detailed Analysis
34

Four Cheese Ravioli Buitoni

FreshDirect - Four Cheese Ravioli Buitoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for FreshDirect - Four Cheese Ravioli Buitoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium619 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 650 mg 27.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Hardee's - Big Country Breakfast..

Per 100g | Calories 279
Protein 8.7 g | Carbs 23.8 g | Fat 16.5 g

96

ShopRite - Mushrooms Baby Bella

Per 100g | Calories 21
Protein 3.2 g | Carbs 3.2 g | Fat 0 g

79

Christopher Ranch - Red Pearl Onions

Per 100g | Calories 59
Protein 1.2 g | Carbs 14.1 g | Fat 0 g

46

President's Choice - Hinese Combo..

Per 100g | Calories 107
Protein 8.4 g | Carbs 7.6 g | Fat 4.9 g

39

FreshDirect - Grands! Homestyle..

Per 100g | Calories 310
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g

87

FreshDirect - Vegetable Barley Risoto..

Per 100g | Calories 93
Protein 2.9 g | Carbs 15.1 g | Fat 3.2 g

2

FreshDirect - Chocolate Chip Blondies

Per 100g | Calories 502
Protein 5.4 g | Carbs 66.3 g | Fat 25.1 g

3

FreshDirect - Key Lime Tart

Per 100g | Calories 346
Protein 7.1 g | Carbs 44.3 g | Fat 16 g