FreshDirect - Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for FreshDirect - Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.4 IU | 6% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin E | 0.6 mg | 2% | Bottom 30% | Low |
Thiamin | 0.12 mg | 8.1% | Bottom 30% | Low |
Riboflavin | 0.5 mg | 29.6% | Mid 40% | Average |
Niacin | 5 mg | 25.2% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20.2% | Mid 40% | Average |
Vitamin B12 | 0.91 mcg | 15.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Magnesium | 32.3 mg | 8.1% | Mid 40% | Average |
Sodium | 221.8 mg | 9.2% | Mid 40% | Average |
Zinc | 2.3 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 7 g | Carbs 7 g | Fat 21.1 g
Per 100g | Calories 399
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 161
Protein 4.7 g | Carbs 10.6 g | Fat 11 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 69
Protein 13.4 g | Carbs 1.85 g | Fat 0.69 g
Per 100g | Calories 66
Protein 4 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 168
Protein 9 g | Carbs 21.9 g | Fat 3.2 g