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FreshDirect Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes - Nutrition Facts
24

Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes

FreshDirect - Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for FreshDirect - Fresh Chicken Sausage With Feta Cheese and Sun-Dried Tomatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.4 IU6%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average
Vitamin E0.6 mg2%Bottom 30%Low
Thiamin0.12 mg8.1%Bottom 30%Low
Riboflavin0.5 mg29.6%Mid 40%Average
Niacin5 mg25.2%Mid 40%Average
Vitamin B60.4 mg20.2%Mid 40%Average
Vitamin B120.91 mcg15.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 30%High
Iron2.7 mg15.1%Top 30%High
Magnesium32.3 mg8.1%Mid 40%Average
Sodium221.8 mg9.2%Mid 40%Average
Zinc2.3 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 10%Very Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 220 mg 9.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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