FreshDirect - EatingWell Balsamic Roasted Seitan With Beets Basil and Farro Pilaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for FreshDirect - EatingWell Balsamic Roasted Seitan With Beets Basil and Farro Pilaf, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.41 mg | 0.68% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 173.5 mg | 7.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - 2nd Foods Apple..
Per 100g | Calories 51
Protein 0 g | Carbs 12.1 g | Fat 0 g
El Monterey - Shredded Beef Tornados
Per 100g | Calories 259
Protein 7.1 g | Carbs 29.4 g | Fat 11.8 g
Mission - 6-Inch Yellow Corn..
Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g
Genisoy - Xtreme Snack Bar Carrot..
Per 100g | Calories 422
Protein 20 g | Carbs 53.3 g | Fat 15.6 g
FreshDirect - Tomato Mozzarella and..
Per 100g | Calories 288
Protein 11.3 g | Carbs 27.5 g | Fat 16.3 g
FreshDirect - Caesar Salad With..
Per 100g | Calories 177
Protein 14.9 g | Carbs 6.3 g | Fat 10.1 g
FreshDirect - Spinach and Cheese..
Per 100g | Calories 171
Protein 9.4 g | Carbs 20.5 g | Fat 6 g
FreshDirect - Brussels Sprouts and..
Per 100g | Calories 80
Protein 2.7 g | Carbs 8.8 g | Fat 4.4 g
