El Monterey - Shredded Beef Tornados has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Monterey - Shredded Beef Tornados has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lean Gourmet - Creamy Parmesan..
Per 100g | Calories 110
Protein 5.7 g | Carbs 16.3 g | Fat 2 g
El Monterey - Mexican Grill Char..
Per 100g | Calories 232
Protein 15.2 g | Carbs 20.2 g | Fat 10.1 g
Gerber 2nd Foods - 2nd Foods Apple..
Per 100g | Calories 51
Protein 0 g | Carbs 12.1 g | Fat 0 g
FreshDirect - EatingWell Balsamic..
Per 100g | Calories 133
Protein 9.5 g | Carbs 18.7 g | Fat 2.4 g
El Monterey - Mexican Grill Char..
Per 100g | Calories 232
Protein 15.2 g | Carbs 20.2 g | Fat 10.1 g
El Monterey - Taquitos Flour Egg..
Per 100g | Calories 234
Protein 9.4 g | Carbs 29.7 g | Fat 9.4 g
El Monterey - French Toast and..
Per 100g | Calories 318
Protein 8.2 g | Carbs 27.1 g | Fat 18.8 g
El Monterey - Egg Bacon Cheese and..
Per 100g | Calories 194
Protein 8.4 g | Carbs 25.6 g | Fat 8.4 g
