Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Crostini With Onion-Rosemary Marmelade Frozen - Nutrition Facts
15

Crostini With Onion-Rosemary Marmelade Frozen

FreshDirect - Crostini With Onion-Rosemary Marmelade Frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for FreshDirect - Crostini With Onion-Rosemary Marmelade Frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.8 IU12.2%Top 30%High
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Sodium280.5 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat11 g54.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 230 mg 9.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Taco Bell - Soft Taco - Beef Tacos

Per 100g | Calories 212
Protein 10.1 g | Carbs 21.2 g | Fat 10.1 g

74

Healthy Choice - Grilled Monterey..

Per 100g | Calories 96
Protein 5.5 g | Carbs 12.8 g | Fat 2.2 g

92

Annie's Homegrown - Vegetarian Indian..

Per 100g | Calories 126
Protein 4.6 g | Carbs 20.2 g | Fat 3.4 g

67

Tyson - Chicken Fajitas Meal Kit..

Per 100g | Calories 121
Protein 7.5 g | Carbs 15.9 g | Fat 3.3 g

96

FreshDirect - Arugula Rocket

Per 100g | Calories 25
Protein 2.5 g | Carbs 3.8 g | Fat 0.63 g

15

FreshDirect - Organic Spicy Andouille..

Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g

40

FreshDirect - Cocktail Sauce

Per 100g | Calories 117
Protein 1.7 g | Carbs 21.7 g | Fat 3.3 g

85

FreshDirect - Whole-Wheat Spaghetti..

Per 100g | Calories 132
Protein 5.8 g | Carbs 20.8 g | Fat 2.6 g