FreshDirect - Cream of Tomato Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for FreshDirect - Cream of Tomato Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 35%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Mushroom Cheese
Per 100g | Calories 56
Protein 1.4 g | Carbs 8.5 g | Fat 2.1 g
Muir Glen - Organic Soup Reduced..
Per 100g | Calories 47
Protein 1.4 g | Carbs 9.5 g | Fat 0.2 g
Ruby's Diner - Chilli
Per 100g | Calories 94
Protein 5.9 g | Carbs 6.4 g | Fat 4.8 g
Eating Right - Chicken With Wild and..
Per 100g | Calories 42
Protein 2.3 g | Carbs 5.7 g | Fat 0.8 g
FreshDirect - Fruit on the Bottom..
Per 100g | Calories 62
Protein 2.6 g | Carbs 11.5 g | Fat 0.66 g
FreshDirect - Spinach Pizza With..
Per 100g | Calories 190
Protein 10.3 g | Carbs 23 g | Fat 7.1 g
FreshDirect - Slow-Cooked Marinara..
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.88 g
FreshDirect - Peach Smoothie..
Per 100g | Calories 78
Protein 3.4 g | Carbs 13.9 g | Fat 1 g
