Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Cheese Ravioli With Tomato Sauce and Vegetables Kid's Meals - Nutrition Facts
68

Cheese Ravioli With Tomato Sauce and Vegetables Kid's Meals

FreshDirect - Cheese Ravioli With Tomato Sauce and Vegetables Kid's Meals has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for FreshDirect - Cheese Ravioli With Tomato Sauce and Vegetables Kid's Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.7 IU10.7%Top 30%High
Vitamin C8.6 mg14.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron1.9 mg10.7%Mid 40%Average
Sodium175 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 490 mg 20.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 16 g 32%

Vitamin A 30% Vitamin C 40%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Maximum Human Performance -..

Per 100g | Calories 463
Protein 61.7 g | Carbs 12.3 g | Fat 15.4 g

59

El Monterey - Ranchero Beef Steak and..

Per 100g | Calories 231
Protein 7.4 g | Carbs 29.8 g | Fat 8.3 g

82

Bento Nouveau - Sukiyaki Beef Soba..

Per 100g | Calories 64
Protein 4 g | Carbs 11 g | Fat 1 g

31

Boston Market - Double-Sauced Angus..

Per 100g | Calories 145
Protein 10 g | Carbs 10.4 g | Fat 7.9 g

88

FreshDirect - Grilled Green Asparagus

Per 100g | Calories 33
Protein 2.2 g | Carbs 4.4 g | Fat 1.1 g

88

FreshDirect - Bicolor Corn

Per 100g | Calories 91
Protein 2.6 g | Carbs 19.5 g | Fat 1.3 g

48

FreshDirect - Won Ton Wrappers Nasoya

Per 100g | Calories 267
Protein 10 g | Carbs 51.7 g | Fat 0.83 g

76

FreshDirect - Rosemary-Garlic Roasted..

Per 100g | Calories 147
Protein 2.2 g | Carbs 26.5 g | Fat 4.4 g