Fresh Up
Fresh Up has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Up has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0 g
Sugars 26.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kapow Lollipop
Per 100g | Calories 389
Protein 0 g | Carbs 100 g | Fat 0 g
Sierra Nevada - Summerfest Lager
Per 100g | Calories 46
Protein 0.41 g | Carbs 4 g | Fat 0 g
Fiber Shake
Per 100g | Calories 73
Protein 8.8 g | Carbs 10.1 g | Fat 0 g
Arby's - Curly Fries - Medium
Per 100g | Calories 318
Protein 4.5 g | Carbs 37.2 g | Fat 18.6 g
Jimmy Dean - Original Fresh Pork..
Per 100g | Calories 340
Protein 17 g | Carbs 1.89 g | Fat 28.3 g
Pork, Fresh, Shoulder, Whole
Per 100g | Calories 230
Protein 25.3 g | Carbs 0 g | Fat 13.6 g
QuikTrip - Fresh Garden Salad
Per 100g | Calories 60
Protein 3.3 g | Carbs 2.79 g | Fat 4.2 g
Fresh Garlic
Per 100g | Calories 144
Protein 6.7 g | Carbs 33.3 g | Fat 0 g
