Arby's - Curly Fries - Medium has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Curly Fries - Medium has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.74 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 496 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber Shake
Per 100g | Calories 73
Protein 8.8 g | Carbs 10.1 g | Fat 0 g
Fresh Up
Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g
Paradise Bakery & Cafe - Ranchero..
Per 100g | Calories 118
Protein 9.4 g | Carbs 3.9 g | Fat 7.7 g
Jimmy John's - #9 Unwich, No Mayo,..
Per 100g | Calories 149
Protein 9.6 g | Carbs 2.82 g | Fat 11.2 g
Arby's - Cinnamon Nut Danish
Per 100g | Calories 363
Protein 6 g | Carbs 60.5 g | Fat 11.1 g
Arby's - Junior Roast Beef (no Bun)
Per 100g | Calories 168
Protein 17.5 g | Carbs 0 g | Fat 12.3 g
Arby's - Cherry Turnover (no icing)
Per 100g | Calories 281
Protein 4.5 g | Carbs 39.3 g | Fat 11.2 g
Arby's - Curly Fries - Kids Meal Size
Per 100g | Calories 316
Protein 4.1 g | Carbs 36.5 g | Fat 18.9 g
