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Fresh Tomatoes in Spicy Yogurt Sauce with Rice - Recipe and Nutrition Facts
82

Fresh Tomatoes in Spicy Yogurt Sauce with Rice Recipe

Fresh Tomatoes in Spicy Yogurt Sauce with Rice has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Tomatoes in Spicy Yogurt Sauce with Rice has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2365 IU47.3%
Vitamin C41.3 mg68.8%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.45 mg30.1%
Riboflavin0.63 mg37.3%
Niacin8.4 mg41.9%
Vitamin B60.34 mg17.1%
Folate93.2 mcg23.3%
Vitamin B121.1 mcg17.8%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron2.9 mg16.3%
Magnesium42.8 mg10.7%
Phosphorus315 mg31.5%
Potassium1 mg0%
Sodium169.9 mg7.1%
Zinc0.39 mg2.6%
Copper0.29 mg14.3%
Manganese0.49 mg24.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.3 g30.1%
Dietary Fiber7.4 g29.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 169.9 mg 7.1%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 7.4 g29.6%

Sugars 10.9 g

Protein 17.3 g 34.6%

Vitamin A 47.3% Vitamin C 68.8%

Calcium 29% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=132004 Embed Table:

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