Fresh Tomatoes in Spicy Yogurt Sauce with Rice has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Tomatoes in Spicy Yogurt Sauce with Rice has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2365 IU | 47.3% | ||
Vitamin C | 41.3 mg | 68.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.45 mg | 30.1% | ||
Riboflavin | 0.63 mg | 37.3% | ||
Niacin | 8.4 mg | 41.9% | ||
Vitamin B6 | 0.34 mg | 17.1% | ||
Folate | 93.2 mcg | 23.3% | ||
Vitamin B12 | 1.1 mcg | 17.8% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 315 mg | 31.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 169.9 mg | 7.1% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.29 mg | 14.3% | ||
Manganese | 0.49 mg | 24.5% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.3 g | 30.1% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 169.9 mg 7.1%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 7.4 g29.6%
Sugars 10.9 g
Protein 17.3 g 34.6%
Vitamin A 47.3% Vitamin C 68.8%
Calcium 29% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 3 g | Carbs 16.7 g | Fat 10.1 g
Per Serving | Calories 394
Protein 39.6 g | Carbs 44.3 g | Fat 5.4 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 4.2 g | Fat 1.7 g
Per Serving | Calories 142
Protein 0.68 g | Carbs 10.8 g | Fat 11.2 g
Per Serving | Calories 210
Protein 9 g | Carbs 36.5 g | Fat 3.3 g
Per Serving | Calories 167
Protein 18.1 g | Carbs 12.7 g | Fat 6.2 g
Per Serving | Calories 170
Protein 8 g | Carbs 22.5 g | Fat 5.9 g
Per Serving | Calories 275
Protein 23.8 g | Carbs 27 g | Fat 7.8 g