Fresh Sweet Cranberry Sauce with a Twist has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Sweet Cranberry Sauce with a Twist has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 2 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 52.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 2.8 g11.2%
Sugars 52.2 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 0.5 g | Carbs 36.6 g | Fat 0.2 g
Per 100g | Calories 421
Protein 7 g | Carbs 61.4 g | Fat 17.5 g
Per Serving | Calories 330
Protein 0 g | Carbs 81 g | Fat 1 g
Per Serving | Calories 540
Protein 6 g | Carbs 70 g | Fat 28 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 13 g | Fat 14.3 g
Per Serving | Calories 161
Protein 5.2 g | Carbs 4.5 g | Fat 13.8 g
Per Serving | Calories 873
Protein 34.9 g | Carbs 95.5 g | Fat 38.2 g