Fresh Strawberry Pie Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Fresh Strawberry Pie Recipe, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 2
% Daily Value *
Total Fat 0.24 g 0.37%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.6 g6.4%
Sugars 29 g
Protein 0.55 g 1.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 1.1 g | Carbs 24.3 g | Fat 4 g
Per Serving | Calories 172
Protein 1.5 g | Carbs 19.7 g | Fat 10.2 g
Per Serving | Calories 326
Protein 3 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 50
Protein 2.8 g | Carbs 4.2 g | Fat 2.5 g
Per Serving | Calories 131
Protein 10 g | Carbs 4.3 g | Fat 7.8 g
Per Serving | Calories 278
Protein 0.51 g | Carbs 33.7 g | Fat 16.4 g
Per Serving | Calories 296
Protein 4.1 g | Carbs 40.5 g | Fat 14 g