Hawaiian Pineapple Snack Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hawaiian Pineapple Snack Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 92
% Daily Value *
Total Fat 10.6 g 16.4%
Saturated Fat 5.1 g 25.4%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 198 mg 8.3%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.1 g4.4%
Sugars 21 g
Protein 3.2 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 4.4 g | Carbs 69 g | Fat 24.8 g
Per 100g | Calories 425
Protein 3.5 g | Carbs 65.5 g | Fat 16.8 g
Per Serving | Calories 101
Protein 0.5 g | Carbs 13.5 g | Fat 5.9 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 54.3 g | Fat 11.3 g
Per Serving | Calories 412
Protein 7.8 g | Carbs 61.2 g | Fat 14.8 g
Per Serving | Calories 249
Protein 8.4 g | Carbs 46.8 g | Fat 2.6 g