Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Strawberry Cake 4 - Recipe and Nutrition Facts
18

Fresh Strawberry Cake 4 Recipe

Fresh Strawberry Cake 4 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fresh Strawberry Cake 4 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.5 IU5.1%Top 30%High
Retinol64.1 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2%Mid 40%Average
Vitamin B60 mg
Folate31.8 mcg8%Top 30%High
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Top 30%High
Iron0.82 mg4.5%Mid 40%Average
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus120.4 mg12%Mid 40%Average
Potassium100.4 mg2.9%Mid 40%Average
Sodium168.8 mg7%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars34.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat8.7 g43.3%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 117.1 mg 39%

Sodium 413.6 mg 17.2%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 1.4 g5.6%

Sugars 84.2 g

Protein 7.8 g 15.6%

Vitamin A 12.5% Vitamin C 43.3%

Calcium 16.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-strawberry-cake-362433 Embed Table:

Related Searches

45

Fresh Strawberry Cake 3

Per Serving | Calories 207
Protein 3.4 g | Carbs 28.2 g | Fat 9.2 g

12

Fresh Strawberry Cake 2

Per Serving | Calories 341
Protein 3.4 g | Carbs 58.1 g | Fat 10.8 g

22

Fresh Strawberry Cream Cheese Coffee..

Per Serving | Calories 277
Protein 4.7 g | Carbs 31.5 g | Fat 15.1 g

72

Fresh Strawberry Cake 5

Per Serving | Calories 216
Protein 2.8 g | Carbs 35.4 g | Fat 6.9 g

77

Ginger Jalapeno Pineapple Jam

Per Serving | Calories 15
Protein 0.02 g | Carbs 3.7 g | Fat 0.01 g

54

Cinna-Nut Hot Chocolate 1

Per Serving | Calories 124
Protein 4.6 g | Carbs 11.6 g | Fat 7.1 g

77

Christmas Rocks German Cookie

Per Serving | Calories 3
Protein 0.05 g | Carbs 0.37 g | Fat 0.18 g

27

Holiday Cake Mix Cookies

Per Serving | Calories 438
Protein 4.3 g | Carbs 52.9 g | Fat 23.3 g