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Fresh Strawberry Cake 2 - Recipe and Nutrition Facts
12

Fresh Strawberry Cake 2 Recipe

Fresh Strawberry Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fresh Strawberry Cake 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Retinol95.9 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate57.5 mcg14.4%Top 30%High
Folic Acid37 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium8.2 mg2.1%Bottom 30%Low
Phosphorus143.8 mg14.4%Top 30%High
Potassium67.1 mg1.9%Mid 40%Average
Sodium227.5 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 10%Very High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars36.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 166.1 mg 6.9%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 0.5 g2%

Sugars 26.7 g

Protein 2.5 g 5%

Vitamin A 5.1% Vitamin C 11.7%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-strawberry-cake-36970 Embed Table:

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