Fresh Strawberry Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fresh Strawberry Cake 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Retinol | 95.9 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.5 mcg | 14.4% | Top 30% | High |
Folic Acid | 37 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.3 mg | 8.6% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 143.8 mg | 14.4% | Top 30% | High |
Potassium | 67.1 mg | 1.9% | Mid 40% | Average |
Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 36.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 166.1 mg 6.9%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 0.5 g2%
Sugars 26.7 g
Protein 2.5 g 5%
Vitamin A 5.1% Vitamin C 11.7%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 3.9 g | Carbs 46.1 g | Fat 19.6 g
Per Serving | Calories 462
Protein 5.5 g | Carbs 48.1 g | Fat 28 g
Per Serving | Calories 207
Protein 3.4 g | Carbs 28.2 g | Fat 9.2 g
Per Serving | Calories 335
Protein 3.2 g | Carbs 43.7 g | Fat 17.1 g
Per Serving | Calories 255
Protein 3.9 g | Carbs 28.9 g | Fat 14.1 g
Per Serving | Calories 215
Protein 2.3 g | Carbs 38.8 g | Fat 6 g
Per Serving | Calories 166
Protein 0.74 g | Carbs 14.2 g | Fat 12.5 g
Per Serving | Calories 264
Protein 7.3 g | Carbs 24.5 g | Fat 15.5 g