Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Peach Dumplings - Recipe and Nutrition Facts
20

Fresh Peach Dumplings Recipe

Fresh Peach Dumplings has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fresh Peach Dumplings has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1 mg5.6%
Potassium492 mg14.1%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber5 g20%
Sugars53 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 115

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 83 mg 27.7%

Sodium 25 mg 1%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 53 g

Protein 5 g 10%

Vitamin A 0.4% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Peach-Dumplings-Food-Network Embed Table:

Related Searches

64

Fresh Peach Bellinis

Per Serving | Calories 20
Protein 0.43 g | Carbs 5 g | Fat 0 g

82

Fresh Peach Salsa 2

Per Serving | Calories 22
Protein 0.4 g | Carbs 5.6 g | Fat 0.1 g

30

Beef Tenderloin with Fresh..

Per Serving | Calories 1217
Protein 35 g | Carbs 194 g | Fat 34 g

42

Fresh Strawberries with Balsamic..

Per Serving | Calories 447
Protein 3 g | Carbs 110 g | Fat 0.08 g

31

Country Ham Salad with Fresh..

Per Serving | Calories 661
Protein 51 g | Carbs 66 g | Fat 24 g

43

John's Fresh Salsa Recipe

Per Serving | Calories 373
Protein 17 g | Carbs 82 g | Fat 3 g