Fresh Peach Dumplings has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Peach Dumplings has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 25 mg 1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 53 g
Protein 5 g 10%
Vitamin A 0.4% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.43 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 22
Protein 0.4 g | Carbs 5.6 g | Fat 0.1 g
Per Serving | Calories 1217
Protein 35 g | Carbs 194 g | Fat 34 g
Per Serving | Calories 447
Protein 3 g | Carbs 110 g | Fat 0.08 g
Per Serving | Calories 661
Protein 51 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 373
Protein 17 g | Carbs 82 g | Fat 3 g