Fresh Garlic Shrinmp Linguine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Garlic Shrinmp Linguine has been given a composite ranking of 41, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 24% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 213.4 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 242 mg 10.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 50 g
Per 100g | Calories 154
Protein 16.5 g | Carbs 7.7 g | Fat 6.6 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 120
Protein 27 g | Carbs 0.1 g | Fat 1.2 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 56.7 g | Fat 16.7 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 45.7 g | Fat 3.3 g