Fresh Fruit With Creamy Grand Marnier Sauce 1 Recipe
Fresh Fruit With Creamy Grand Marnier Sauce 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Fruit With Creamy Grand Marnier Sauce 1 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 951.1 IU | 19% | Top 10% | Very High |
| Retinol | 258.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.6 mg | 8.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 109.8 mg | 3.1% | Mid 40% | Average |
| Sodium | 155.2 mg | 6.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 39% | Top 10% | Very High |
| Saturated Fat | 14.7 g | 73.4% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 74.3 mg 24.8%
Sodium 142.8 mg 6%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 15.3 g
Protein 3 g 6%
Vitamin A 17.5% Vitamin C
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
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