Fresh Fruit with Cannoli Cream Recipe
Fresh Fruit with Cannoli Cream has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Fruit with Cannoli Cream has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 51 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit in Watermelon Bowl
Per Serving | Calories 81
Protein 1 g | Carbs 20 g | Fat 1 g
Fresh Fruit Soup
Per Serving | Calories 153
Protein 1.7 g | Carbs 35.9 g | Fat 0.98 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 106
Protein 1.8 g | Carbs 21.2 g | Fat 2.6 g
Panera Bread - Fresh Fruit Cup
Per 100g | Calories 53
Protein 0.71 g | Carbs 13.1 g | Fat 0 g
Chocolate Malted Cookies 5
Per Serving | Calories 125
Protein 1.9 g | Carbs 20.8 g | Fat 3.9 g
Two-Melon Freeze with Strawberry..
Per Serving | Calories 143
Protein 2 g | Carbs 35 g | Fat 1 g
Ultimate Peanut Butter Cookies
Per Serving | Calories 160
Protein 3 g | Carbs 19 g | Fat 8 g
Caramelized Pears with Toasted..
Per Serving | Calories 608
Protein 4.9 g | Carbs 100 g | Fat 25 g
