Fresh Fruit Salad with Honey Ginger Lime Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Fruit Salad with Honey Ginger Lime Dressing has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0 g
Vitamin A 4% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 4 g | Carbs 54 g | Fat 1 g
Per Serving | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 250
Protein 0 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 60
Protein 2 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 690
Protein 8 g | Carbs 49 g | Fat 53 g
Per Serving | Calories 350
Protein 3 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 280
Protein 3 g | Carbs 32 g | Fat 16 g