Fresh Foods Market - Chocolate Chip Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fresh Foods Market - Chocolate Chip Muffin has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
7 Eleven Select - Chocolate Chip..
Per 100g | Calories 590
Protein 7 g | Carbs 78 g | Fat 30 g
Hostess - Hostess Chocolate Chip..
Per 100g | Calories 150
Protein 2 g | Carbs 28 g | Fat 3 g
Kroger - Pumpkin Chocolate Chip..
Per 100g | Calories 240
Protein 2 g | Carbs 26 g | Fat 10 g
Canadian superstore - chocolate chip..
Per 100g | Calories 790
Protein 12 g | Carbs 93 g | Fat 42 g
Fresh Foods Market - Harris Teeter..
Per 100g | Calories 140
Protein 5.6 g | Carbs 16 g | Fat 6 g
Fresh Foods Market - Chicken & Wild..
Per 100g | Calories 102
Protein 4.1 g | Carbs 10.6 g | Fat 4.9 g
