Fresh & Easy - Tomato, Basil & Mozzarella Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Tomato, Basil & Mozzarella Sandwich has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 444.9 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 7 g
Cholesterol 45 mg 15%
Sodium 1010 mg 42.1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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