Casual Gourmet - Chicken Sausage - Tomato, Basil, & Mozzarella has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Casual Gourmet - Chicken Sausage - Tomato, Basil, & Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 736.3 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Monterey Pasta Co. - Whole Wheat..
Per 100g | Calories 240
Protein 13 g | Carbs 34 g | Fat 6 g
Tomato Basil Mozzarella Sandwich
Per 100g | Calories 235
Protein 10.9 g | Carbs 23.6 g | Fat 12 g
Healthy Choice - Tomato Basil \u0026..
Per 100g | Calories 182
Protein 13.5 g | Carbs 24.7 g | Fat 2.6 g
Fresh & Easy - Tomato, Basil &..
Per 100g | Calories 260
Protein 9.7 g | Carbs 28.6 g | Fat 11.9 g
Casual Gourmet - Chicken Sausage..
Per 100g | Calories 144
Protein 20 g | Carbs 1.11 g | Fat 8.9 g
Casual Gourmet - Spinach And Asiago..
Per 100g | Calories 176
Protein 16.5 g | Carbs 2.35 g | Fat 11.8 g
Casual Gourmet - Caprese Chicken..
Per 100g | Calories 157
Protein 15.7 g | Carbs 2.86 g | Fat 10 g
