Fresh & Easy - Three Cheese Italian Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Three Cheese Italian Dressing has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Vivienne - Vivienne Romano Cheese..
Per 100g | Calories 388
Protein 0 g | Carbs 10.6 g | Fat 38.8 g
T. Marzetti - The Ultimate Gorgonzola..
Per 100g | Calories 529
Protein 3.5 g | Carbs 7.1 g | Fat 56.4 g
Kroger - Three Cheese Ranch Dressing
Per 100g | Calories 448
Protein 0 g | Carbs 6.9 g | Fat 48.3 g
Roquefort/Bleu Cheese Dressing
Per Serving | Calories 154
Protein 3 g | Carbs 2 g | Fat 15.2 g
Fresh & Easy - Lemon Hummus..
Per 100g | Calories 117
Protein 3.3 g | Carbs 13.3 g | Fat 5 g
Fresh & Easy - Chipotle Ranch..
Per 100g | Calories 400
Protein 0 g | Carbs 13.3 g | Fat 36.7 g
Fresh & Easy - Cranberry and Blue..
Per 100g | Calories 149
Protein 3.9 g | Carbs 12.5 g | Fat 9 g
Fresh & Easy - Curry Chicken Salad
Per 100g | Calories 160
Protein 10 g | Carbs 13 g | Fat 8 g
