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Fresh & Easy Spicy Shrimp Roll - Nutrition Facts and detailed Analysis
46

Spicy Shrimp Roll

Fresh & Easy - Spicy Shrimp Roll has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fresh & Easy - Spicy Shrimp Roll has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium396.5 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 900 mg 37.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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