Fresh & Easy - Pork & Herb Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fresh & Easy - Pork & Herb Meatballs, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 802.5 mg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 910 mg 37.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 12.5 g | Carbs 36.9 g | Fat 11.9 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 374
Protein 3.5 g | Carbs 37.9 g | Fat 23.2 g
Per 100g | Calories 182
Protein 5.9 g | Carbs 27.9 g | Fat 5.3 g
Per 100g | Calories 137
Protein 6.2 g | Carbs 21.6 g | Fat 2.6 g