Fresh & Easy - Ground Beef Patties With Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh & Easy - Ground Beef Patties With Jalapenos has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per Serving | Calories 524
Protein 27.6 g | Carbs 11.3 g | Fat 40.5 g
Per 100g | Calories 433
Protein 0 g | Carbs 20 g | Fat 40 g
Per 100g | Calories 91
Protein 2.5 g | Carbs 19.1 g | Fat 0.62 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 133
Protein 18.6 g | Carbs 1.77 g | Fat 6.2 g