Fresh & Easy - Garlic Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fresh & Easy - Garlic Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 754.4 mg | 31.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Easy Express - Garlic..
Per 100g | Calories 99
Protein 4.8 g | Carbs 12.8 g | Fat 3.2 g
Kraft - Easy Italia Roasted Garlic..
Per 100g | Calories 379
Protein 13.8 g | Carbs 63.7 g | Fat 8.6 g
Easy Garlic Rolls
Per Serving | Calories 250
Protein 3 g | Carbs 16 g | Fat 20 g
Easy Garlic Escargots
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 4.5 g
Fresh & Easy - Roasted Garlic Pasta..
Per 100g | Calories 44
Protein 0.88 g | Carbs 8 g | Fat 1.3 g
Fresh & Easy - Herb Salad
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Fresh & Easy - Chipotle Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
Fresh & Easy - California Roll
Per 100g | Calories 128
Protein 3.5 g | Carbs 25.1 g | Fat 1.3 g
