Fresh & Easy - Eat Well Kung Pao Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Fresh & Easy - Eat Well Kung Pao Chicken has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 189.6 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pilgrim's Pride - Fresh Chicken..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Rubio's - Bowls - Chicken Chipotle
Per 100g | Calories 148
Protein 8.2 g | Carbs 14.4 g | Fat 6.7 g
Baja Fresh - Side Of Chicken Breast
Per 100g | Calories 135
Protein 28.2 g | Carbs 0 g | Fat 2.1 g
Valley Fresh - 100% Natural White &..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Fresh & Easy - Roasted & Salted..
Per 100g | Calories 423
Protein 17.6 g | Carbs 52.9 g | Fat 17.6 g
Fresh & Easy - Tomato Basil Marinara
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g
Fresh & Easy - Pasta Sause (roasted..
Per 100g | Calories 44
Protein 0 g | Carbs 8 g | Fat 1.3 g
Fresh & Easy - Blackberry Rum Sorbet
Per 100g | Calories 140
Protein 1 g | Carbs 36 g | Fat 0 g
