Fresh & Easy - Roasted & Salted Pumpkin Seeds has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fresh & Easy - Roasted & Salted Pumpkin Seeds has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valued Naturals - Fire Roasted..
Per 100g | Calories 533
Protein 26.7 g | Carbs 6.7 g | Fat 43.3 g
Walgreens - Roasted & Salted Pumpkin..
Per 100g | Calories 433
Protein 20 g | Carbs 13.3 g | Fat 36.7 g
Nuts Online - Roasted Pumpkin Seeds..
Per 100g | Calories 485
Protein 24.2 g | Carbs 6.1 g | Fat 39.4 g
Amport Foods - Pepitas - Roasted And..
Per 100g | Calories 621
Protein 37.9 g | Carbs 6.9 g | Fat 51.7 g
Fresh & Easy - Tomato Basil Marinara
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g
Fresh & Easy - 100% While Wheat..
Per 100g | Calories 239
Protein 11.5 g | Carbs 48.7 g | Fat 1.8 g
Fresh & Easy - Eat Well Kung Pao..
Per 100g | Calories 108
Protein 5.9 g | Carbs 16 g | Fat 2.2 g
Fresh & Easy - Pasta Sause (roasted..
Per 100g | Calories 44
Protein 0 g | Carbs 8 g | Fat 1.3 g
