Fresh & Easy - Roasted & Salted Pumpkin Seeds has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fresh & Easy - Roasted & Salted Pumpkin Seeds has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 26.7 g | Carbs 6.7 g | Fat 43.3 g
Per 100g | Calories 433
Protein 20 g | Carbs 13.3 g | Fat 36.7 g
Per 100g | Calories 485
Protein 24.2 g | Carbs 6.1 g | Fat 39.4 g
Per 100g | Calories 621
Protein 37.9 g | Carbs 6.9 g | Fat 51.7 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 48.7 g | Fat 1.8 g
Per 100g | Calories 108
Protein 5.9 g | Carbs 16 g | Fat 2.2 g
Per 100g | Calories 44
Protein 0 g | Carbs 8 g | Fat 1.3 g