Fresh & Easy - Classic Green Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Classic Green Salad has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Field Greens Salad..
Per 100g | Calories 26
Protein 1.3 g | Carbs 4 g | Fat 0 g
Fresh & Easy - Field Greens Salad 9oz
Per 100g | Calories 169
Protein 1.2 g | Carbs 4.7 g | Fat 16.5 g
Fresh Express - Fancy Green Salad Bag
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Fresh & Easy - Sliced Beets
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Fresh & Easy - Organic Strawberry..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Fresh & Easy - Chicken Pineapple..
Per 100g | Calories 148
Protein 5.3 g | Carbs 13.7 g | Fat 8.1 g
Fresh & Easy - Pork Sausage Pinwheels
Per 100g | Calories 265
Protein 15 g | Carbs 5.3 g | Fat 19.4 g
