Fresh & Easy - Chicken Pineapple Fried Rice Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fresh & Easy - Chicken Pineapple Fried Rice Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 566.9 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1610 mg 67.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 24 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Chicken Flavored Rice..
Per 100g | Calories 326
Protein 9.3 g | Carbs 74.4 g | Fat 0 g
Fresh & Easy - Cashew Chicken With..
Per 100g | Calories 123
Protein 7.3 g | Carbs 14.1 g | Fat 3.6 g
Fresh & Easy - Chicken Marsala With..
Per 100g | Calories 132
Protein 5.2 g | Carbs 17.3 g | Fat 6.6 g
Fresh & Easy - Classic Green Salad
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Fresh & Easy - Sliced Beets
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Fresh & Easy - Pork Sausage Pinwheels
Per 100g | Calories 265
Protein 15 g | Carbs 5.3 g | Fat 19.4 g
Fresh & Easy - Yellow Fin Ahi Tuna..
Per 100g | Calories 200
Protein 16.5 g | Carbs 3.5 g | Fat 11.8 g
