Fresh & Easy - Chicken Chili Verde has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh & Easy - Chicken Chili Verde has been given a composite ranking of 45, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 19% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 443.4 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 880 mg 36.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 183
Protein 12.1 g | Carbs 16.7 g | Fat 7.8 g
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 159
Protein 7.3 g | Carbs 18.9 g | Fat 6.1 g
Per 100g | Calories 73
Protein 1.2 g | Carbs 6.1 g | Fat 4.9 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g