Fresh Choice - Tulsa Triple Bean has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Choice - Tulsa Triple Bean has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 9% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0.2 mg 0.07%
Sodium 271 mg 11.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 3.2 g12.8%
Sugars 2.8 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 22 g | Carbs 83 g | Fat 26 g
Per 100g | Calories 196
Protein 12 g | Carbs 37 g | Fat 1 g
Per 100g | Calories 171
Protein 5.2 g | Carbs 25.6 g | Fat 5 g
Per 100g | Calories 152
Protein 8 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 66
Protein 3 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 93
Protein 2 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 14
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 2 g | Fat 0 g