Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Choice Texas Chicken Tortilla - Nutrition Facts and detailed Analysis
31

Texas Chicken Tortilla

Fresh Choice - Texas Chicken Tortilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Fresh Choice - Texas Chicken Tortilla has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1174 mg48.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1174 mg 48.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/texas-chicken-tortilla/322/16795 Embed Table:

Related Searches

51

Baja Fresh - Baja Ensalada..

Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g

52

Baja Fresh - Chipotle Glazed Chicken..

Per 100g | Calories 119
Protein 9.5 g | Carbs 10.9 g | Fat 4.4 g

17

Fresh Choice - Blackened Chicken..

Per 100g | Calories 123
Protein 8 g | Carbs 11 g | Fat 5 g

52

Fresh Choice - Fettuccine Chicken..

Per 100g | Calories 145
Protein 7 g | Carbs 23 g | Fat 2 g

71

Fresh Choice - Raspberry Orange..

Per 100g | Calories 205
Protein 4 g | Carbs 35 g | Fat 6 g

84

Fresh Choice - Mexicali Pasta

Per 100g | Calories 88
Protein 3 g | Carbs 17 g | Fat 1 g

64

Fresh Choice - Cabbage

Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g

81

Fresh Choice - Lemon Garlic Pasta

Per 100g | Calories 92
Protein 3 g | Carbs 17 g | Fat 1 g