Fresh Choice - Blackened Chicken Emerald has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Choice - Blackened Chicken Emerald has been given a composite ranking of 17, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 494 mg 20.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g
Per 100g | Calories 145
Protein 7 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 138
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 4
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 481
Protein 7 g | Carbs 24 g | Fat 42 g
Per 100g | Calories 200
Protein 4 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 253
Protein 5 g | Carbs 44 g | Fat 7 g