Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Choice Chicken Piccata Oven-Baked Pasta - Nutrition Facts
28

Chicken Piccata Oven-Baked Pasta

Fresh Choice - Chicken Piccata Oven-Baked Pasta has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Fresh Choice - Chicken Piccata Oven-Baked Pasta has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 54 mg 18%

Sodium 280 mg 11.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/chicken-piccata-oven-baked-pasta/322/16812 Embed Table:

Related Searches

35

Swiss Chalet - Garden Fresh Quarter..

Per 100g | Calories 106
Protein 10.9 g | Carbs 3.7 g | Fat 5.7 g

56

Fresh Choice - Chipotle Chicken..

Per 100g | Calories 161
Protein 9 g | Carbs 9 g | Fat 10 g

41

Baja Fresh - Baja Burrito..

Per 100g | Calories 199
Protein 11.8 g | Carbs 17.7 g | Fat 9.6 g

44

Fresh & Easy - FE Chipotle Chicken

Per 100g | Calories 480
Protein 31 g | Carbs 53 g | Fat 16 g

53

Fresh Choice - Honey Lemon..

Per 100g | Calories 123
Protein 0 g | Carbs 5 g | Fat 12 g

63

Fresh Choice - Creamy Italian

Per 100g | Calories 130
Protein 0 g | Carbs 2 g | Fat 13 g

67

Fresh Choice - Honey Citrus

Per 100g | Calories 90
Protein 0 g | Carbs 14 g | Fat 4 g

68

Fresh Choice - Apple Cranberry Orange..

Per 100g | Calories 235
Protein 4 g | Carbs 51 g | Fat 2 g