Fresh Cherry Preserves has a average-calorie, average-carb, low-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fresh Cherry Preserves, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.6 mg | 0.03% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 1.7 g | Carbs 50.6 g | Fat 1.3 g
Per Serving | Calories 313
Protein 4.4 g | Carbs 60.7 g | Fat 7.9 g
Per 100g | Calories 280
Protein 4 g | Carbs 31 g | Fat 16 g
Per Serving | Calories 2063
Protein 22 g | Carbs 167 g | Fat 150 g
Per Serving | Calories 50
Protein 1 g | Carbs 0.5 g | Fat 5 g
Per Serving | Calories 27
Protein 0 g | Carbs 4.6 g | Fat 1 g
Per Serving | Calories 290
Protein 17.9 g | Carbs 29.2 g | Fat 11.8 g
Per Serving | Calories 266
Protein 13.9 g | Carbs 35.4 g | Fat 7.6 g