Fresh Blueberry Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Blueberry Cobbler has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 2.2 mg | 7.5% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 87.4 mg | 2.5% | ||
Sodium | 274.2 mg | 11.4% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 274.2 mg 11.4%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 2.2 g8.8%
Sugars 23 g
Protein 3.6 g 7.2%
Vitamin A 3.7% Vitamin C 13.1%
Calcium 10.2% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2.1 g | Carbs 19.9 g | Fat 2.8 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 23.2 g | Fat 3.2 g
Per Serving | Calories 196
Protein 4.8 g | Carbs 26.3 g | Fat 9.9 g
Per Serving | Calories 167
Protein 3 g | Carbs 25.6 g | Fat 6.2 g
Per Serving | Calories 214
Protein 6 g | Carbs 44.9 g | Fat 3.6 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 20.5 g | Fat 7.1 g
Per Serving | Calories 139
Protein 2.2 g | Carbs 21.1 g | Fat 5.8 g
Per Serving | Calories 219
Protein 4.5 g | Carbs 20.1 g | Fat 15.6 g