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Fresh Blueberry Cobbler - Recipe and Nutrition Facts
48

Fresh Blueberry Cobbler Recipe

Fresh Blueberry Cobbler has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fresh Blueberry Cobbler has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C7.9 mg13.1%
Vitamin D4.4 IU1.1%
Vitamin E2.2 mg7.5%
Thiamin0.2 mg13.2%
Riboflavin0.18 mg10.6%
Niacin1.5 mg7.3%
Vitamin B60.04 mg2.1%
Folate45.6 mcg11.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.4 mg7.6%
Magnesium8.8 mg2.2%
Phosphorus78 mg7.8%
Potassium87.4 mg2.5%
Sodium274.2 mg11.4%
Zinc0.32 mg2.1%
Copper0.07 mg3.4%
Manganese0.31 mg15.7%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber2.2 g8.8%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 274.2 mg 11.4%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 2.2 g8.8%

Sugars 23 g

Protein 3.6 g 7.2%

Vitamin A 3.7% Vitamin C 13.1%

Calcium 10.2% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1413446 Embed Table:

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