Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freschetta Brick Oven , Pepperoni - Nutrition Facts and detailed Analysis
25

Brick Oven, Freschetta Pepperoni

Freschetta - Brick Oven, Freschetta Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Freschetta - Brick Oven, Freschetta Pepperoni has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium727.3 mg30.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Pizza Pizza - Large Pizza, Classic..

Per 100g | Calories 203
Protein 9.2 g | Carbs 29 g | Fat 5.3 g

48

Subway - Pizza Pepperoni 8

Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g

59

Pizza Pizza - Walk-in Vegetarian..

Per 100g | Calories 178
Protein 8 g | Carbs 27.3 g | Fat 4.3 g

41

Rustico Pizza

Per 100g | Calories 252
Protein 8.4 g | Carbs 28.7 g | Fat 10.5 g

49

Freschetta - Canadian Style Bacon &..

Per 100g | Calories 218
Protein 9.9 g | Carbs 31 g | Fat 6.3 g

51

Freschetta - Roasted Portabella..

Per 100g | Calories 219
Protein 9.4 g | Carbs 28.1 g | Fat 8.3 g

53

Freschetta - Brick Oven Fire Baked..

Per 100g | Calories 204
Protein 8.5 g | Carbs 26.8 g | Fat 7 g

37

Freschetta - Multigrain With Wheat..

Per 100g | Calories 256
Protein 12.4 g | Carbs 31.8 g | Fat 8.5 g