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Freschetta Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce - Nutrition Facts
53

Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce

Freschetta - Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 640 mg 26.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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