Freschetta - Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Fire Baked Crust Roasted Portabella Mushrooms & Spinach Pizza with a White Cream Sauce has been given a composite ranking of 53, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.7 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.4 g | Carbs 26.5 g | Fat 7 g
Per 100g | Calories 190
Protein 9.8 g | Carbs 22.5 g | Fat 6.9 g
Per 100g | Calories 266
Protein 12.3 g | Carbs 25.3 g | Fat 13 g
Per 100g | Calories 218
Protein 9.9 g | Carbs 31 g | Fat 6.3 g
Per 100g | Calories 256
Protein 12.4 g | Carbs 31.8 g | Fat 8.5 g
Per 100g | Calories 256
Protein 12.4 g | Carbs 31.8 g | Fat 8.5 g