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Freschetta 4-Cheese Pizza - Nutrition Facts and detailed Analysis
40

4-Cheese Pizza

Freschetta - 4-Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Freschetta - 4-Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.7 IU5.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.3 mg14.7%Top 30%High
Iron2 mg11.1%Mid 40%Average
Potassium0 mg
Sodium670.4 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 910 mg 37.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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