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French Toast Souffle (Light) - Recipe and Nutrition Facts
72

French Toast Souffle (Light) Recipe

French Toast Souffle (Light) has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for French Toast Souffle (Light), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat10%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C0.54 mg0.9%
Vitamin D31.6 IU7.9%
Vitamin E0.24 mg0.8%
Thiamin0.42 mg28.2%
Riboflavin0.43 mg25.2%
Niacin3.7 mg18.5%
Vitamin B60.08 mg3.8%
Folate116.4 mcg29.1%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron3.1 mg17.2%
Magnesium32.8 mg8.2%
Phosphorus188 mg18.8%
Potassium330.2 mg9.4%
Sodium684.6 mg28.5%
Zinc1.2 mg7.8%
Copper0.16 mg8.1%
Manganese0.6 mg30.2%
Selenium26.6 mcg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%
Dietary Fiber3 g12%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 684.6 mg 28.5%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 3 g12%

Sugars 11.4 g

Protein 15.4 g 30.8%

Vitamin A 10.7% Vitamin C 0.9%

Calcium 26.9% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766918 Embed Table:

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