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french toast bake - Recipe and Nutrition Facts
13

french toast bake Recipe

french toast bake has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for french toast bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C0.48 mg0.8%
Vitamin D90 IU22.5%
Vitamin E0.1 mg0.33%
Thiamin0.2 mg13.3%
Riboflavin0.3 mg17.6%
Niacin1.8 mg9.1%
Vitamin B60.1 mg5%
Folate80 mcg20%
Vitamin B120.48 mcg8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron2.5 mg13.8%
Magnesium16 mg4%
Phosphorus141 mg14.1%
Potassium196.9 mg5.6%
Sodium353.9 mg14.7%
Zinc2.6 mg17.2%
Copper0.1 mg5.2%
Manganese1.6 mg80.9%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber1.6 g6.4%
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 194.8 mg 64.9%

Sodium 353.9 mg 14.7%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 1.6 g6.4%

Sugars 29.2 g

Protein 13.6 g 27.2%

Vitamin A 10.6% Vitamin C 0.8%

Calcium 22.7% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1565450 Embed Table:

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