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French Quarter Steak - Recipe and Nutrition Facts
55

French Quarter Steak Recipe

French Quarter Steak has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for French Quarter Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat17%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C16.4 mg27.4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.16 mg10.6%
Riboflavin0.19 mg10.9%
Niacin3.9 mg19.7%
Vitamin B60.47 mg23.6%
Folate31.2 mcg7.8%
Vitamin B122.1 mcg35.8%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.5 mg13.7%
Magnesium26.4 mg6.6%
Phosphorus189 mg18.9%
Potassium370.9 mg10.6%
Sodium595 mg24.8%
Zinc2.4 mg15.7%
Copper0.11 mg5.3%
Manganese0.17 mg8.6%
Selenium18.7 mcg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber2.3 g9.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 595 mg 24.8%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 19.3 g 38.6%

Vitamin A 11% Vitamin C 27.4%

Calcium 2.6% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=523980 Embed Table:

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