French Mocha Macaroon Tart has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Mocha Macaroon Tart has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 4 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 237
Protein 4.7 g | Carbs 23.2 g | Fat 14.9 g
Per Serving | Calories 400
Protein 7 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 320
Protein 4 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 180
Protein 10 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 620
Protein 43 g | Carbs 2 g | Fat 47 g