French Meadow Bakery - Hemp Chocolate Chip Cookie Bites has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 54.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Hemp Chocolate Chip Cookie Bites has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645.2 IU | 12.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 559
Protein 7 g | Carbs 59.4 g | Fat 31.5 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 11.7 g
Per 100g | Calories 38
Protein 0.5 g | Carbs 6 g | Fat 1.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Per 100g | Calories 544
Protein 6.7 g | Carbs 50 g | Fat 35.6 g
Per 100g | Calories 448
Protein 2.4 g | Carbs 61.3 g | Fat 23.6 g
Per 100g | Calories 468
Protein 5.5 g | Carbs 71.6 g | Fat 19.3 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 49.4 g | Fat 1.2 g