French Meadow Bakery - Gluten-Free Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Gluten-Free Chocolate Chip Cookie Dough has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 6 g | Carbs 51.1 g | Fat 39 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 444
Protein 8.1 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 66.7 g | Fat 20.8 g
Per 100g | Calories 221
Protein 4.4 g | Carbs 48.6 g | Fat 0 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 48.5 g | Fat 1.5 g
Per 100g | Calories 544
Protein 6.7 g | Carbs 50 g | Fat 35.6 g
Per 100g | Calories 452
Protein 9.7 g | Carbs 54.8 g | Fat 22.6 g