French Meadow Bakery - Gluten-Free Fudge Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for French Meadow Bakery - Gluten-Free Fudge Brownie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.5 mg | 5.2% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 65.6 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 34.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Fudge Brownie Mix Betty..
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
Ciao Bella - Cinnamon Oatmeal Gelato
Per 100g | Calories 225
Protein 3.9 g | Carbs 25.5 g | Fat 13.7 g
President's Choice - New York Style..
Per 100g | Calories 313
Protein 5.8 g | Carbs 23 g | Fat 22 g
President's Choice - Cranberry Almond..
Per 100g | Calories 413
Protein 5.4 g | Carbs 68.5 g | Fat 13 g
French Meadow Bakery - Brown Rice and..
Per 100g | Calories 272
Protein 11.2 g | Carbs 51.3 g | Fat 1.6 g
French Meadow Bakery - Sprouted..
Per 100g | Calories 260
Protein 13.5 g | Carbs 50 g | Fat 1.6 g
French Meadow Bakery - Our Daily..
Per 100g | Calories 250
Protein 17.6 g | Carbs 33.8 g | Fat 4.4 g
French Meadow Bakery - Hemp Brownie..
Per 100g | Calories 375
Protein 4.2 g | Carbs 45.8 g | Fat 20.8 g
