French Fries (uihc Cafeteria)
French Fries (uihc Cafeteria) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for French Fries (uihc Cafeteria), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.7 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft Velveeta - Velveeta
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Trader Joe's - Cinnamon Danish
Per 100g | Calories 423
Protein 3.5 g | Carbs 54.7 g | Fat 21.2 g
Somerfield - Healthy Choice Mayonnese
Per 100g | Calories 283
Protein 0 g | Carbs 8.5 g | Fat 27.3 g
Jack 'n Jill - Roller Coaster
Per 100g | Calories 539
Protein 4.4 g | Carbs 58.3 g | Fat 32.2 g
Vending Machine Cappuccino, French..
Per 100g | Calories 44
Protein 0.44 g | Carbs 8.4 g | Fat 1.1 g
7 Eleven - Beverages: Hot,..
Per 100g | Calories 38
Protein 0.53 g | Carbs 5.3 g | Fat 1.2 g
S & W - Julienne Beets - French Style
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
Mad Greens - Napoleon Salad - Small
Per 100g | Calories 95
Protein 3.9 g | Carbs 3.7 g | Fat 6.9 g
